Meditation is a type of mind, body complementary medicine. It produces a deep state of relaxation.
It focuses your attention letting go of everyday thoughts
The 5 common types:
Mindfulness
Body Scan
Walking
Loving and Kindness
Transcendental Meditation
The effects of meditation are varied and good for you
It can enhance your attention, improve your emotional awareness
Enhance your mental calmness by strengthening areas of the brain
It improves your memory and boosts your ability to learn
Improves your attention and self awareness
