buildabetterlifefoMar 201 minHow I Keep well MotivatedKeeping myself well motivated like yourselves can be challenging at times, we all have bad days and life sometimes throws us a curve ball...
buildabetterlifefoMar 71 minWhat is Confidence?WHAT IS CONFIDENCE ? It is the feeling or belief that you have faith in yourself, the conviction of your abilities and that you are...
buildabetterlifefoFeb 11 minWhat are Fears and PhobiasPhobias are persistent and excessive fear of an object or situation Common phobias are:- Heights Flying Insects Snakes Needles Fear is a...
buildabetterlifefoFeb 11 min What is MeditationMeditation is a type of mind, body complementary medicine. It produces a deep state of relaxation. It focuses your attention letting go...